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Choice
Choice is what we all want,
but not what we all need all the time.
When it comes to implementing an English training routine
you'd better not give yourself a choice.
Decide once, train daily.
Book 10-minute slots in your diary.
Decide what and how you are going to train.
When the time comes just do it.
Don't ask yourself whether you are in the mood.
Don't give yourself the choice of doing it later.
Don't focus on what you are feeling like right now: frustrated, tired, bored.
Focus on what you will feel like once you've done it: accomplished, energised, proud of being consistent.
Because ...
Appetite comes with eating, motivation comes with practice.
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